A to Z of sports and activities

How and where to take part in disability sport, including boccia, cricket, football, walkfit and swimming.

Exercise and fitness classes, including spin classes, Les Mills workouts, circuits and HIIT (High Intensity Interval Training).

Locations of grass sports pitches and booking costs.

How and where to learn gymnastics, including regional gymnastics youth groups.

Details and locations of gyms and fitness suites, gym memberships, gym inductions, pay-as-you-go prices and how to join.

How to take part in local ice sports, including ice skating, ice hockey and curling.

Multi-use games areas (MUGAs), 3G artificial pitches, athletics running tracks and where to find them.

There are weekly parkruns at Dock Park in Dumfries, Agnew Park in Stranraer, Carlingwark Loch in Castle Douglas and The Crichton in Dumfries.