Take time to pause and reflect at our Spiritual Mindfulness Session, a calm and welcoming space to explore your inner self. Through gentle activities like relaxation, reflection, and creative expression, you'll learn ways to manage stress, build awareness, and feel more grounded. It's all about finding what helps you feel balanced, connected, and positive in a supportive environment. For 12-17s.
Location
Youth Enquiry Service, DG1, Dumfries
Date and time
Monday 10th August
3.30-5.30pm
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Location
location
Address
Youth Enquiry Service
C/O DG1 Leisure Centre
Hoods Loaning
Dumfries
DG1 2HT
United Kingdom